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Hello, my name is Emma, and welcome to Elm Counselling and Psychotherapy. I offer 1to1 counselling for adults aged 16+, for a wide range of issues including bereavement and loss, anxiety, depression, relationship difficulties and living with serious/chronic illness.
I am based in Urmston, Greater Manchester, and currently offer telephone counselling or online therapy using Zoom.
4 essential elements
How My Therapy Works
Connection
“I define connection as the energy that exists between people when they feel seen, heard, and valued: when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.”
Brene Brown
Read my blog
Latest Articles & Tips
![A Quick Guide to Mindfulness: 1 trees and shade](https://www.counsellingatelm.co.uk/wp-content/uploads/2021/05/trees-and-shade-760x428.png)
Mindfulness is often talked about. But what is it, and is it for me? ‘Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgementally’ Jon Kabat-Zinn In Western culture, mindfulness has grown in popularity in recent decades, being positively linked with good mental health and well-being, whether it is a formal practice such as mindfulness meditation…